So if toning & sculpting your legs and butt are a goal for you, then the squat is a MUST in your program.
In this video I'll show you how to:
- Set-up at the rack
- Un-rack/re-rack safely
- Properly position yourself before you even begin moving
- Execute a squat and cues to help you perform it correctly
- Look out for common errors & how to correct them
Check it out:
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