Lots of women frequently tell me that I seem super confident. While it may look like this on the surface, I want you to know that I definitely have had periods in my life where I felt waaaaay less-than-confident. Times where I completely doubted myself. Times where I wondered if I was walking down the right path. And times where I wondered if what I'm doing in this world is making any sort of impact.
We all know that dealing with excess stress sucks BIG TIME and is bad for your health. Not managing your stress levels can lead to digestion problems, headaches, sleep disturbances, poor decision-making, tense muscles, anxiety and depression, to name a few. It can also wreak havoc on your metabolism AND make you gain belly fat, despite your best efforts in the gym and with your nutrition. As if fat loss on its own wasn't hard enough right?!
Do you ever feel like you're trying to achieve "balance" in your life but it seems so elusive?
You've got work, family responsibilities, fitness goals, household duties, friends, major life events, etc....sometimes it all seems overwhelming, am I right? It's like there's just not enough time in the day for it all.
We've all been there.
You have the best intentions to stay on track with your New Year's resolution to go to the gym, but major work dead lines have taken over your days and you feel you don't have the time .
You know that your nutrition needs some improvement, but there are cookies at work (your fave!) and it's Friday....you'll start with better choices on Monday.
You find yourself in the dreaded SLUMP - unmotivated, unenthusiastic, and unsure of how to get things moving forward again in the right direction.
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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