It's well into the fall season, and that means more people retreating indoors, and you guessed it, many of us coming down with the dreaded cold or flu. Bummer! But it doesn't mean you have to be stuck in bed for 1O days nursing yourself back to health, losing time, money and productivity. Learn how to keep yourself healthy year-round and when the cold does strike, nip it in the bud in no time with these go-to proven herbs & supplements.
November is prostate health awareness month and some of you may be raising money for prostate research by growing your moustaches. According to the 2010 Canadian statistics, prostate cancer has the greatest incidence of new cases of all cancers, is the most common cancer in men, and is ranked the 4th most deadly cancer. In the Netherlands, 7900 new patients are diagnosed with prostate cancer each year. The good news is that if this cancer is caught early, it has a very high chance of recovery.
After tuning in to a recent, amazing online health event, The Evolution of Medicine Summit, I was even more excited when I heard about The Natural Cures Summit!! Being a Naturopathic doctor, I have seen the profound impact that this medicine has on people, and how it is shaping our health care systems to be more patient-focused, proactive, sustainable, and empowering. If you are ready to reclaim your health and learn about natural ways to heal yourself, then you MUST attend this incredible event!
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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