Cannabis sativa, aka marijuana, is legalized here in the Netherlands and every year it entices roughly 25% of visitors from abroad to experience the coffee shops in Amsterdam (not the kind that serve coffee by the way – that’s a café!). That’s a lot of people with a serious case of the munchies! But did you know that components of this plant, namely hemp, actually have nutritional and health benefits? While it won’t get you high, read on to discover how hemp seeds and oil can improve your health.
November is prostate health awareness month and some of you may be raising money for prostate research by growing your moustaches. According to the 2010 Canadian statistics, prostate cancer has the greatest incidence of new cases of all cancers, is the most common cancer in men, and is ranked the 4th most deadly cancer. In the Netherlands, 7900 new patients are diagnosed with prostate cancer each year. The good news is that if this cancer is caught early, it has a very high chance of recovery.
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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