To follow up my latest blog, here is the program I have created, to follow for the next 12 weeks. As with any program, you need to monitor progress throughout and make changes as necessary if things are not proceeding towards your goals, so with that in mind, the program may require some small tweaks which may occur monthly if needed. On another note, my husband Tyler pointed out that I have created multiple goals, not just ONE like I have talked about. I thought it was a very good point, but when I look at my goals the ONE main theme for my exercise goals, is increased strength. And so I am measuring this by taking a few lifts and setting 1 RM goals for each. My ONE main goal related to nutrition is to improve my body composition, ie better ratio between body fat and muscle, by using the Lean Gains method.
So here it is:
Photos have been taken, but I think I will save them for the before and afters!
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & licensed Naturopathic Doctor. It's my mission to help you eat, move, & think your way to your best body & life. Thanks for stopping by and I hope you enjoy my articles & insights!
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