Yoga has become quite popular in North America in the last decade, even though it's been practiced around the globe for thousands of years. It has a numerous health benefits, and in today's guest post we learn about the benefits yoga has for your sleep and 5 awesome poses you can begin using today to help you get a deeper, more restful snooze.
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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