Summer is in full swing and that means dresses, bikinis, tank tops and muscle shirts. But with all those backyard BBQs and social events full of booze and usually less-than-clean eats, it can be hard to maintain that lean physique you worked so hard to achieve. Here are my top 5 moves that will help you keep it tight as you nosh and sip the summer away!
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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