We all know that fueling your body with a strategic nutrition plan is paramount to achieving your physique as well as athletic performance goals. But how much attention do you put into your hydration strategy? This may be one key aspect of your plan that you may have overlooked. Before we dive into some specific tips and guidelines, let’s look at some facts about hydration and fluid balance...
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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