With all the research I have been doing on global food systems and with the latest whistle-blowing movie on the North American food industry coming out, Fed Up, I have been inspired to look at the way I eat in a whole new way. Do you really know where your food comes from? Do you know how the animals you are eating were raised and treated? What is really in our food? Can we reconnect to our food in a meaningful way? These are all questions that have prompted some reflections lately.
Yesterday was a heavy leg day in the gym, which meant I got to eat whatever the heck I wanted, so I was on a mission to create a tasty treat for my husband and myself. Those of you who know me well know that I have a big sweet tooth and that one of my ultimate favorite combinations is chocolate and peanut butter, especially when it's in ice cream form. Alas, I haven't been able to find that combo here in Maastricht. Luckily I just happened to be browsing one of my favorite sites yesterday,
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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