Stress: we have all experienced it. Research tells us it's one of those factors that contributes to every major chronic illness. And interestingly, the stress you encounter can be real or imagined, and still negatively effect you. Many of us struggle with mental and emotional baggage that weighs us down and causes distress, sometimes without even being consciously aware of it. In today's blog, we will explore some of the most common mental pitfalls, what factors influence those maladaptive thoughts, and tools to help you detox and cleanse some of the emotional debt and toxic nostalgia you may be holding onto.
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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