So being the stubborn Taurus that I am I decided I would stick it out with my hand, icing it daily and using a brace for compression and support, mainly because I didn't want to take time away from work or my own workouts. But by the end of the week I was told by a few to get my butt to the emerg and get an x-ray done to rule-out a fracture. Reluctantly I went, and as I suspected, but wanted to deny, I had a small fracture in the base of my 5th metacarpal :( So on went the cast, with the request of having red bandaging
Cycling is the main mode of transportation here in Maastricht and so I am biking pretty much daily to get around this little town. Ty and I decided to start our weekend off right by biking to the university gym, with him pumping iron and me teaching my first solo spin class. As we left on a natural high from our great morning accomplishments, there is an underpass and 3-way path that has zero visibility and as we turned the corner, in combination with the rainy weather and a stupid bird on the
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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