As a working mom, I just don't have the time that I once used to to spend hours at the gym. Some days all I have is the time when my little guy does down for a nap, so I've got to be efficient AND effective with my workouts. That's why I LOVE high-intensity interval training or HIIT. You work on strength AND conditioning at the same time, and you don't need much or any equipment to get an effective workout done.
Our little guy Aiden is now 18-months old and he's really starting to talk up a storm. It's my favorite moment thus far of being a parent - seeing him develop language and being able to communicate with him (and not just guess what he's trying to tell me lol) is really amazing. Among his favorite words is COOKIE - and every day, he's got cookies on his mind. He literally asks for a cookie Every. Single. Day.
And while there are a few good organic, low-sugar brands of cookies, making something from scratch and knowing I can control the ingredients is something I try to do regularly for him. Plus, the hubs and I enjoy a cookie or two occasionally ;)
Summer's finally here and these Femmes worked their buns off for tighter, leaner, stronger, and more confident versions of themselves. Fit Femme Boot Camp 2O17 was nothing short of an incredible 12-week journey for all of us, and before we reveal the winners of this year's Transformation Challenge let's highlight some of the best moments.
We've all been there.
You have the best intentions to stay on track with your New Year's resolution to go to the gym, but major work dead lines have taken over your days and you feel you don't have the time .
You know that your nutrition needs some improvement, but there are cookies at work (your fave!) and it's Friday....you'll start with better choices on Monday.
You find yourself in the dreaded SLUMP - unmotivated, unenthusiastic, and unsure of how to get things moving forward again in the right direction.
Hi There! I'm Crystal, a certified nutrition coach, personal trainer, & trained Naturopathic Doctor. I want you to feel AMAZING in your skin again. My hope is that the recipes, workouts, natural health tips, and self-love messages I share with you will help get you there. Thanks for stopping by!
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